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Some of the options that are available in the at the original page food list are all the fruits that are best source of vitamins, vegetables, nuts that are an active source of protein, you can also choose the eggs as a protein source, healthy and good fat sea food and meat, all these are present in the diet list. The diet list thus does not make you suffer rather it just asks you to eat everything at the proper time, in proper ratio so that instead of causing harm it can act beneficial for your body. The best thing about the diet food list is that the more variation you develop, the healthier you get. It is best to add as much as color to your diet as it is possible. The purpose can be achieved by bringing color to your diet.
First of all I want to say to you I am not a big water drinker. In fact, I rarely touched water unless you count what was in my sodas each day. I was one of those folks who drank gallons of soda on a daily basis. When I actually stopped and added up the amount of soda I was drinking it was around 10-12 cans a day. Is it really all that surprising I was 50 plus pounds overweight then? If you are serious about losing weight you have got to cut out all of those sugary drinks, at least for now. Concentrate on drinking at least eight 12oz glasses of water each day.
I need motivation. Our bodies tend to resist losing weight. It's survival tactic. A way to ease into fitness is to make a list of goals. Set a deadline. Please make it a realistic one. Avoid the quick, 7-day liquid diets, an intensive workout and expect to see results at the end of week one. Look at before/after photos of yourself. You can even cut out a photo of someone who reflects your physical makeup. A sure way to keep your motivation high is to tell friends and family your goals. You'll never hear the end of it - it may get on your nerves - but it works....
Realistic: Is it probable? Whatever your goal is, you must set a realistic timeline for you to attain the desired outcome. For example, if you wish to lose weight, it is widely known that a slow and steady weight loss at 1-2 lbs per week is realistic. However, if your goal is to have the same figure as your favorite celebrity, please be honest with yourself and your naturally given body type.
Let me start off by saying congrats on your decision to either start a program or your journey with one! I know what you are going through because I have been there myself. Check out my first P90X journey and transformation - Click Here. Just like you, I made a commitment to my health and fitness. What makes it awesome is that we have connected as fellow Iowans!
Well, in truth - there are VERY basic principals. General rules, that maybe everyone ought to memorize. It doesn't matter which plan you follow or which eating plan suits you. These fit all.
So, in order to reach your goals you need to drink more water, eat more meals with smaller portions, and finally get adequate exercise. Using these three simple techniques I was able to drop from 205lbs all the way down to 170 pounds in just 90 days. You might say, but wait I thought you were 50 lbs over weight. Well, I was but after exercising for 90 days I packed on quite a bit of lean muscle which is heavier than fat by the way so now at 170 lbs I am just under 15% body fat. I'm 100% happy with that number as I think most people would be.
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